Mood tracker & Journal - Moodi 1.10.1

Mood tracker & Journal - Moodi 1.10.1

Evgeny Prokopiev – Freeware – iOS
out of 7 votes
Latest Version
1.10.1
Safe to install

Enhance Your Emotional Awareness with Moodi

Peter Salakani

Moodi by Evgeny Prokopiev provides a user-friendly platform for tracking your mood and journaling, helping you gain insights into your emotional well-being over time.
2025 Editor's Rating
EXCELLENT User Rating

Moodi offers simple and effective psychological exercises designed to assist individuals facing challenges such as anxiety, stress, depression, low self-esteem, and other psychological difficulties. These exercises not only aim to enhance mood and increase awareness but also aid in strengthening mental health and providing an anti-stress effect.

A personal psychological diary is a highly beneficial practice for self-improvement with numerous positive attributes:

  • Facilitates a deeper understanding of oneself, one's thoughts, feelings, and reactions.
  • Encourages emotional expression rather than suppression, contributing to improved emotional regulation and stress reduction.
  • Promotes mindful problem-solving and decision-making.
  • Fosters personal development and growth.
  • Aids in identifying sources of stress and anxiety while discovering coping mechanisms.
  • Enhances self-awareness and understanding of personal relationships.

Keeping a personal diary, whether it be for emotions, mood tracking, cognitive behavioral therapy (CBT), or free-form journaling, is widely recommended by psychologists.

What practices do we offer?

Negative situations diary:

The Negative Situations diary serves as an effective technique for addressing psychological challenges. Its purposes include developing coping mechanisms for confronting painful and anxious moments with greater ease, understanding the impact of events on emotions, feelings, and mood, and formulating strategies for future similar scenarios.

Positive moments diary:

The Positive Moments diary (Gratitude Journal) focuses on recording positive events, emotions, gratitude, and positivity to cultivate awareness of overlooked pleasant experiences, reduce stress, and counteract negative influences.

Morning diary:

The Morning diary technique is designed to help users prepare for the day ahead by clearing the mind of unnecessary worries and negativity. This daily practice aims to boost motivation, creativity, awareness, and self-improvement by journaling emotions, feelings, plans, tasks, goals, and desires upon waking.

Evening diary:

The Evening diary involves documenting emotions, feelings, thoughts before bedtime to reflect on the day's events, alleviate stress, unwind from daily tensions, aid in relaxation for improved sleep quality and rejuvenation. Entries should detail daily experiences along with emotions felt without focusing on correctness but rather honesty.

Psychological support and psychotherapy may involve self-care practices targeting mental well-being beyond traditional therapy sessions. Engaging in techniques like those provided by Moodi can empower individuals on a quest for inner peace, emotional lightness, tranquility, heightened vitality of life, and overall happiness.

Overview

Mood tracker & Journal - Moodi is a Freeware software in the category Home & Hobby developed by Evgeny Prokopiev.

The latest version of Mood tracker & Journal - Moodi is 1.10.1, released on 08/05/2024. It was initially added to our database on 08/05/2024.

Mood tracker & Journal - Moodi runs on the following operating systems: iOS.

Users of Mood tracker & Journal - Moodi gave it a rating of 5 out of 5 stars.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

Screenshots (Click to view larger)

Related


Mind Set Go: personal growth+

Mind set GO is a comprehensive mental health first aid kit designed to provide effective methods and exercises aimed at improving your well-being.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Autodesk Featured Apps Autodesk Featured Apps
Empower your creativity with Autodesk Featured Apps!
Paradox Launcher Paradox Launcher
Manage your Paradox Interactive games with ease using the Paradox Launcher!
Stardock Start8 Stardock Start8
Transform your Windows 8 experience with Start8!
Lenovo Now Lenovo Now
Experience the World of Lenovo with Lenovo Now App!
Audials Radio SE Audials Radio SE
Discover endless music with Audials Radio SE 2022!
PDFgear PDFgear
Effortlessly convert and manipulate PDFs with PDFgear.
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


OS 17 EMUI | MAGIC OS THEME 10.0

The OS EMUI | MAGIC UI Theme offers a sophisticated and modern aesthetic that emulates the visual style of the OS 18 interface on Huawei and Honor smartphones.

Music Player - Play Music MP3 1.3.5

MP3 Player - Play Music MP3 is a sophisticated audio player for devices, boasting an elegant design and superior sound quality for playing your favorite soundtracks from a comprehensive music playlist.

رواية ملاك الشيطان 6.0

Are you an avid reader of novels? Are you seeking an engaging and captivating story? Our application offers a selection of the best romantic, comedic, and social novels that have gained popularity and widespread interest among readers.

Colorful Colors 100.0.0

Colorful Colors is a casual puzzle game that challenges players to identify and select distinct color grids from a set of 36 options. Each correct selection increases the score by one point.

Волгоградский мясокомбинат 2.9.0

Register for the "Volgograd Meat Processing Plant" application to accumulate bonus points with each purchase at our retail stores. Collect points and redeem them for future purchases.

Voi Fleet 1.315.0

An internal platform designed to support Voi Fleet Specialists in managing and optimizing their operational workflows.